stress & langkah atasi...

semua orang pernah stress.... takde manusia kat dunia ni yg x pernah stress....aku pun ada sterss....Apa kata kita berkongsi...cara utk atasi stress ni...Kalau stress apa yang korang akan buat... bolehlah bincang kat sini...

rahmatchini wrote:

semua orang pernah stress.... takde manusia kat dunia ni yg x pernah stress....aku pun ada sterss....Apa kata kita berkongsi...cara utk atasi stress ni...Kalau stress apa yang korang akan buat... bolehlah bincang kat sini...

MMM...STRESS?? SO FAR YG SKINNY BUAT PUAS2...DH PUAS TU NTI, KPALA LEGA SDIRI LA...ORAM POMPUAN BIASE LERRR...

Skinny Queen wrote:

rahmatchini wrote:

semua orang pernah stress.... takde manusia kat dunia ni yg x pernah stress....aku pun ada sterss....Apa kata kita berkongsi...cara utk atasi stress ni...Kalau stress apa yang korang akan buat... bolehlah bincang kat sini...

MMM...STRESS?? SO FAR YG SKINNY BUAT PUAS2...DH PUAS TU NTI, KPALA LEGA SDIRI LA...ORAM POMPUAN BIASE LERRR...

ubat stress yang paling afdal ialah al-solah.

dtkcrow wrote:

Skinny Queen wrote:

rahmatchini wrote:

semua orang pernah stress.... takde manusia kat dunia ni yg x pernah stress....aku pun ada sterss....Apa kata kita berkongsi...cara utk atasi stress ni...Kalau stress apa yang korang akan buat... bolehlah bincang kat sini...

MMM...STRESS?? SO FAR YG SKINNY BUAT PUAS2...DH PUAS TU NTI, KPALA LEGA SDIRI LA...ORAM POMPUAN BIASE LERRR...

ubat stress yang paling afdal ialah al-solah.

betul...betul...betul....

ni yg kurang afdal sikit...
start motor, gi ronda2....tgk2 orang...kena angin...nikmati permandangan....lega sikit.........

AHAKSS, biasa klu stress kawe tido puas2 ,

aku pernah ikuti kursus pengurusan stress baru2 ni....penceramah tu cakap... ubat stress paling mujarab ialah seks....antara suami isteri...betul ker?????

rahmatchini wrote:

aku pernah ikuti kursus pengurusan stress baru2 ni....penceramah tu cakap... ubat stress paling mujarab ialah seks....antara suami isteri...betul ker?????

yer ker cikgu mat....mmm kna tny org yg dh kawin lerrr...no comment

hiuhhhh, yee kee ???

Skinny Queen wrote:

rahmatchini wrote:

aku pernah ikuti kursus pengurusan stress baru2 ni....penceramah tu cakap... ubat stress paling mujarab ialah seks....antara suami isteri...betul ker?????

yer ker cikgu mat....mmm kna tny org yg dh kawin lerrr...no comment

let do some research first......

ahakss. buat jangan tak buat uu

tips on how to reduce stress...

Stress can be excruciating and can cause frustration, anger, anxiety, conflict, or pressure. People feel the anxiety before

a critical presentation in office or during exams. The present life style when we all strive for more and big, at any cost, adds to the stress. Most often, stress becomes a part of our lives and we learn to live with it.
Since stress exhausts you out physically and psychologically, you should plan tomanage stress. A combination of proper medication, good diet, positive attitude and exercise can help you reduce stress from your everyday life. These help you control your lives even if you are facing some tragedy or a challenge.
In physical terms, managing stress helps you balance your life, for your priorities, your goals and your duties in life. You need to balance your personal life with work, monetary considerations, physical life and relationships. Rather than taking life as a regular exercise of dealing with frustrations, pressure and conflict, think positively.
Manage Stress
If you are leading a stressful life, get required sleep at all costs. Generally, stressed people feel lack of energy and
are not motivated. Getting enough sleep will help you feel fresh and be productive towards your work and responsibilities. It will help clear your mind of any baggage, enabling you objective analysis of situations.
If you are introvert by nature, that is fine; however, leading an isolated life can add to your stress. To reduce stress, develop a basic level of social circle and support system for yourself. Share your thoughts with others and refrain from negative thoughts. It helps you in clear thinking and in taking decisions.
Apart from change in your outlook towards life, take care of your physical self as well. Exercise regularly. It is said that – A healthy mind resides only in healthy body. Physical fitness helps you feel better and healthy.
Have a regulated diet. People who are stressed may either eat too much, or do not eat at all. One, take required diet. Two, take nutritious diet that can keep you healthy. Proper meals, regularly help you to reduce stress. Do not have too much sugar, tea, coffee or chocolates. Have lots of fruits, salads and green vegetables for required nutrients to feel fresh and healthy.
Pursue a hobby. If you like music, take time to listen to music for about 30 minutes. If you like outdoor sports, join a club, or a local community centre. Paint a picture or sing a song. Experts believe that if you spare some time for extra activities from your packed schedule, you feel rejuvenated and it relieves stress.
Have good habits and refrain from falling prey to drugs or excessive use of alcohol. You may feel temporary respite, but these options are bad for your health for long term. Don’t shy away from your problems or conflicts and take refuge in alcohol or drugs. Learn to take challenge head on and deal with stress positively.
How to Reduce Stress
Have positive outlook to your life. If your expectations from yourself are a cause of stress, then reassess your expectations. See if these are realistic. Evaluate the hurdles and look for the ways on how to handle those. Most probably, you will find that you are not able to maintain balance between work and family or personal life. You can reduce stress by redefining your priorities and working constantly and consciously towards achieving your goals.
Many people who are unable to deal with stress have very poor time management skills. Prioritize your tasks and have some schedule for important tasks and meetings. Try to organize your routine such as you can note down important appointments or meetings on paper. You can maintain a checklist before moving out of your house so that you are not late for an urgent meeting or appointment.
You may be stressed because you want to do most of the stuff by yourself. Trust people around you and see if your kids are grown up enough to deposit a bill, or do get your vehicle repaired from workshop. Delegating responsibilities can help youreduce stress on yourself. It also gives you more time that you can use for recreation or for a family outing.
A good sense of humour is very important to reduce stress. A good hearted laughter is an excellent tonic to help you relieve stress. History is a witness that most well known artists who faced many hardships in their early life had very good sense of humour.
Meditation and yoga are exceptional stress busters. Do some meditation to relax your mind. Try to have more self control in situations when you are expecting conflict. Develop the ability to listen and the temperament to disagree. Remember that ability to live with disagreement is very important in any relationship

this one tak payah la ikut..

1. Terjun Bangunan
Carilah reban ayam kat belakang rumah tu dan terjunlah daripada bumbungnya.
Untuk keselamatan, letakkan tilam pada tempat yang anda hendak terjun.

2. Gantung diri
Gunalah benang atau tali atau pun getah yang mudah putus untuk menggantung kan diri anda.
Untuk keselamatan , jangan gantung leher anda tapi kalau boleh ikat dekat tangan atau pun pinggang yang mana selesa dan terjun.

3. Hiris tangan dengan pisau
Ambil pisau plastic yang diberi percuma masa anda membeli ‘birthday cake’.
Untuk keselamatan supaya tidak luka pakailah sarung tangan.

4. Berdiri di tengah-tengah jalan raya
Lakukan hanya apabila jalan itu betul-betul lengang. Lebh baik kalau berdiri di tengah-tengah jalan mati atau jalan untuk pejalan kaki.
Sebagai keselamat an tentukan tiada orang di situ.Anda boleh juga melanggar kenderaan yang sedang parking

5. Tembak diri
Tak payah susah-susah cari pistol betul sebab nanti anda kena tangkap Polis. Beli aje pistol mainan yang banyak di jual kat pasar malam. Carilah yang ada bunyi supaya Nampak ‘real’ sikit!
Untuk keselamatan cari baju kalis peluru!

6. Telan Pil tidur
Boleh saja, tapi pastikan anda telan dua biji saja.Untuk keselamatan makan mengikut syor yang di bagi Doktor, 2
biji sebelum anda masuk tidur. Gerenti anda akan lena dan bangun pagi ‘fresh’.

yang ni leh ikut....

Cara menghilangkan stress :

1. Jangan selalu tergantung pada orang lain.
2. Jangan berburuk sangka bahwa orang lain akan menghina atau membicarakan anda.
3. Jangan selalu mengingat kesalahan masa lalu, perasaan bersalah
dan penyesalan yang dalam dapat mempersulit, karena menguras segenap pikiran dan tenaga.
4. Jangan menyimpan kemarahan dan frustrasi, utarakan dan bicarakan dengan orang lain
yang bertanggung jawab atas terjadinya hal tersebut.
5. Luangkanlah waktu setiap hari, mulailah kegiatan baru.
6. Jangan menjadi pengendara yang agresif. Mengalah pada. "setan jalan".
Jalankan kendaraan dengan sikap mengalah.
7. Jangan menyimpan rasa dengki dan cemburu, rasa dengki memakan energi.
8. Jangan membiasakan sikap terburu-buru. Tidakan tersebut menjurus pada Kesalahan-Penyesalan-Stress.
9. Yang penting kalau kita sudah tahu bahwa diri kita stress, itu merupakan kunci utama penyembuhan.

benda yang paling mendatangkan stress.....Apa yea????...

rahmatchini wrote:

benda yang paling mendatangkan stress.....Apa yea????...

mmm....byk kijeeeeeeeeeeeeeeeeeeeeeee.....smpai rs nk bersepai otak ni..... bile slu ade problem ngan kekasih gelapku....

upssss. ade kekasih gelap upenyeeee. india ? negro ? kenya ? africa selatan?
tulah sapal , carilah kekasih , cerah & terang kan senang hiii gurau aje eee. coz hambe poon tengah tension ni , keje banyak gile babassss

eida wrote:

upssss. ade kekasih gelap upenyeeee. india ? negro ? kenya ? africa selatan?
tulah sapal , carilah kekasih , cerah & terang kan senang hiii gurau aje eee. coz hambe poon tengah tension ni , keje banyak gile babassss

WHAHAHAHAAAAAA....SB GELAP LA RMAI SGT ORG NK...(ITAM ITU MENAWAN)..

skinny... i think u need a cat scan..

dtkcrow wrote:

skinny... i think u need a cat scan..

YE KER BRO??

dah ler ngidam benda bukan-bukan and cakap pun bukan-bukan..
r u consieving? ngidam pelik ni..... bahaya tu sis....

dtkcrow wrote:

dah ler ngidam benda bukan-bukan and cakap pun bukan-bukan..
r u consieving? ngidam pelik ni..... bahaya tu sis....

bahaya.....bahaya.....

skinny Q.......kalau u ikut kata eida.......hancusssss.........dia tu dah wanted dlm kes ajaran sesat.............dah ada reward klu tangkap dia......hahahahahah.......

sara nar38 wrote:

skinny Q.......kalau u ikut kata eida.......hancusssss.........dia tu dah wanted dlm kes ajaran sesat.............dah ada reward klu tangkap dia......hahahahahah.......

OK LA TU BRO SARA....KAUM SEJENIS YG SATU KPALA IDUP KAUM WANITA... YEEEEHAAAAAAAAA

satu kapla.... lagi hancus....